Our human body is full of different emotions including happiness, sadness, anger. When we are happy for some reason, happiness is also a reaction, just like when we are angry for some reason or we get angry for some reason, it also has a reaction. Why does this happen? So the main reason for this is our own brain, which has two almond-shaped areas called the amygdala.


This amygdala is the part of our brain that has the job of defending everything that is connected to us. It will evoke those happy feelings in us when we are happy when we need or receive good news. This means that the amygdala is connected to our brain in such a way that when we take any immediate reaction, we do not know whether our reaction is wrong or right until we think about it with a cold mind. I can't think straight. 


When we get angry for any reason, the nerves in our body are immediately tensed. When the neurotransmitter chemicals inside our brain explode, which we also call catecholamines, it gives us an extra energy that lasts for a few minutes. The main purpose of this extra energy is only this. . Apart from this, our heart rate increases during anger, our blood pressure also increases and our breathing starts to swell, our facial expressions change as you can see in the above pictures, our mouths Foam or saliva sometimes watery eyes. Your eyes will no longer be able to see what is going on around you because you are focused on the target. In this very fast reaction, the neurotransmitters and hormones of your brain, which in scientific language we also call adrenaline and noradrenaline, are released. You don't see anything around you. Now you are ready to compete with anyone. All this is done by these chemicals in your brain, whose job is to provide you with energy to defend yourself during times of anger.


Now how do you control your anger? So this is also a skill you need to learn how to control yourself in anger. Should you need to get away from that place for a while, this is definitely a good suggestion. If you sit alone in a quiet room for a while, you can return to normal within minutes. Apart from this, there are many other mental ways that you can help yourself in this matter.


Yes, some people's angry reaction may not heal in a few minutes, it may take a day or two, or sometimes they cool down after some time, but then again, anger may flare up for some reason, so such people should When they are in a normal mood, you should think about the reason behind the anger so that you can avoid getting angry again.


One more thing, the conversation you have with someone else during anger, most of us do not remember, the main reason for this is the hormones that dominate us in the state of anger. This is why when we are normal after anger, we don't remember what mistakes we made in our reaction to everything. In such a case, it is better that you learn to control your anger as much as you can.